Caprylic Acid
(Octanoic Acid)
Evidence: Very Low
Possible Benefits: Low
Safety: Reasonable
TABLE OF CONTENTS
What is caprylic acid?
Caprylic acid, also known as octanoic acid, is a non-essential, medium-chain fatty acid. It is naturally found in palm oil, coconut oil, and the milk of humans and some other mammals. As a supplement, most people use it for healing fungal and viral infections. This article is about the main benefits of caprylic acid, its potential side effects, the best time to take it, and more.
What does caprylic acid do for the body?
Since caprylic acid is a non-essential fatty acid, you don’t need to consume it to survive. However, this fatty acid still serves some important functions in the body.
This saturated fatty acid has antibacterial, antiviral, antifungal and anti-inflammatory properties.
Possible benefits
The benefits mentioned below are dose-dependent. Generally, the higher the dose, the more pronounced the effects are. However, they do reach a plateau at a certain point. We will discuss the best dosing protocol later in this article.
Minor benefits
Possible side effects
These side effects are dose-dependent. The risk for them increases (often linearly but sometimes exponentially) as you increase the dose. Some of the side effects only apply to very high doses.
Who should not take caprylic acid?
You should probably avoid taking the supplement if you:
Who will benefit the most?
You may benefit from taking the supplement if you:
How much caprylic acid should you take?
If you plan to take a caprylic acid supplement to reduce the symptoms of viral or fungal infections, 3-6 grams appears to be the best daily dose for most people. This amount should provide most of the benefits without meaningful side effects.
The upper safety limit for caprylic acid is not well-established. To stay on the safe side, don’t take more than 6 grams daily unless you have a great reason to do so. Higher amounts may cause problems if you take the supplement for a prolonged period.
Best time to take caprylic acid
Caprylic acid is fat-soluble so make sure to take it with food to absorb it well.
Whether you take the supplement in the morning or the evening doesn’t matter much.
Unless it feels too impractical, spread the daily dose into 2+ smaller doses throughout the day.
Interactions
Where to buy caprylic acid
Amazon is the best option for ordering caprylic acid supplements in most countries. They offer some very affordable products backed by many positive reviews. Also, you can choose from a wide range of brands without having to search through other markets on the internet.
Beware some brands display the dosage per serving instead of per pill or capsule. Therefore, you may accidentally buy something less potent than you intended. Do not fall for this marketing trick.
FAQ
References
Most of the information provided in this guide is supported by scientific research that can be found and verified in the PubMed medical library. We highly encourage you to use the library to verify anything said in this article. We excluded from consideration studies that are either confounded or have a high conflict of interest.
We hope this guide has helped you determine if you should add caprylic acid to your supplement stack and how to do it right.
If you have any further questions or want to share your feedback, feel free to email us!
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